The Success Story!
Tuesday, May 04, 2010
We are all capable of being "The Success Story".
This is a one day at a time program, but if you do the SparkPeople Program Steps, it really does work. I am terribly average, it's the SP program that is extraordinary.
You CAN do this! SparkPeople works!!
You will have "bad" days too. It happens. Life happens and sometimes we eat when life gets in the way. Do not despair. Allow yourself the "wallow" time when it is needed and just get back on track as soon as you are able. Never ever give up on yourself. I too have days like this when I wallow in food. The trick is not to beat myself up over it and to just get back to normal as soon as I can. If I can do it, anyone can do it.
You can do it!