Thank goodness this week is almost over!
Friday, April 30, 2010
Don't know what it is this week, but I will be glad when its over. I have had a distinct lack of energy and focus for meal planning. I have taken advice from the SP articles I have read and approached each day as a new start. Trying to mentally reset myself. I have over eaten on some pasta dishes..not planning the meal content to ensure balanced with veggies and fruit. I haven't exceeded overall calorie count but not thrilled..Guess I would describe it as quantity okay but quality not!
Time to give myself a mental head shake. It's supposed to be sunny and 80 degrees today so its a good reason to take a half day off work, get on my bike and blow this lethargy away!