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Photo Food Journal Wednesday 4-28-10

Wednesday, April 28, 2010

Breakfast: 1 cup caramel delight, 1/2 cup 1% milk: 235 cal

Snack: Quaker chocolate chip granola bar: 100 cal

Lunch: Turkey wrap on flatout wrap w/ broccoli cole slaw, lettuce, sunflower seeds & lettuce..... 1/2 can progresso lentil soup: 477 cal

Snack: small apple... (looks so juicey!): 63 cal

Dinner: Home made Chili Mac Hamburger Helper.... green beans.... steam fresh garlic cauliflower: 486 cal

Snack: Waffle cone w/ cookies & cream ice cream: 240 cal
(time for the ice cream cone fashion show!!! whoo hoo!!!)

work it!


oh yeah!



total calories eaten: 1600 calories (awesome!)
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