staying on track

Tuesday, April 27, 2010

So much of my life has been and is still about food, and how it has such a grip on me. I wish I could just forget about it and enjoy life. I have wasted so much time and effort on procrastination.
I am going for corteson shots in my knees next week and and hoping I will be able to start walking.
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    OH Leynancy, do I relate to your situation. I have had cortesone shots in both knees and then some kind of shots made with chicken ligimate to inject lubrication between the bones where the ligiment used to be. It is hard to walk. I do, but I have let it go so long now that when I walk I am immediately out of breath. I am sooooo out of shape. I plan on working on this very problem. I started today and hope to keep it going. I know that we can do it. Especially, now that the weather is nice. Lets go for it girl!!!!!! Good Luck.
    2945 days ago
    I hope the shots help your knees. I agree about the chair exercises - you might want to check out the chair exercise team for some ideas or just google "chair exercise" and you'll find some videos to follow.
    Stay positive,
    2946 days ago
    Take it easy after you get your shots.
    2946 days ago
    Good luck on the shots!! Chair exercise can be a great workout while you are waiting to heal. emoticon
    2947 days ago
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