Cautiously optimistic

Saturday, April 24, 2010

I was so motivated to resume the C25K program ( from reading all the posts and encouragement from my March 15th starters team) that I headed down to the treadmill to try it.
I decided to start at W3, since the longest running interval is 3 minutes. It went great! I felt some tightness in the hamstring, but np pain. I made sure I did some specific hamstring stretches for my cool down. Then, it was such a nice day, I went for a 30 minute bike ride. So far , so good, so I am cautiously optimistic I can resume running next week!
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  • FRECKS96
    Congrats! I can't wait to hear how you do with week 4!
    3460 days ago
  • no profile photo CS4JWS
    This is great news. I have missed you, and look forward to your return to the program!
    3460 days ago
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