BEANPOD77

SparkPoints
 

Cautiously optimistic

Saturday, April 24, 2010

I was so motivated to resume the C25K program ( from reading all the posts and encouragement from my March 15th starters team) that I headed down to the treadmill to try it.
I decided to start at W3, since the longest running interval is 3 minutes. It went great! I felt some tightness in the hamstring, but np pain. I made sure I did some specific hamstring stretches for my cool down. Then, it was such a nice day, I went for a 30 minute bike ride. So far , so good, so I am cautiously optimistic I can resume running next week!
Share This Post With Others
Member Comments About This Blog Post
  • FRECKS96
    Congrats! I can't wait to hear how you do with week 4!
    3460 days ago
  • no profile photo CS4JWS
    This is great news. I have missed you, and look forward to your return to the program!
    3460 days ago
  • Add Your Comment to the Blog Post

    Log in to post a comment


    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.