Friday, April 23, 2010

So in the last 2 weeks, I've lost 3.8lbs of fat . . . gained 2lbs of muscle . . . and 0.2lbs of water.

So the net loss is 1.6lbs. And the BF% is edging in the right direction.

I am pleased.
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    Congrats! Keep up the great work
    3263 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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