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Food Journal Thursday 5-22-10

Friday, April 23, 2010

yesterday I ate 1440 calories.... which is right on the lower end of my target calorie range. I dont think I ate very well yesterday though.

Here is the damage


Breakfast: 1 egg + 2 egg whites scrambled with 1/2 diced potato, 2 mushrooms, 1/2 a small diced onion and then topped with 2 tbls salsa...... 1 slice double fiber bread w/ 1 tbls strawberry preservse & spray butter..... 2 slices turkey bacon : 357 calories

Lunch: 1/2 turkey sandwich thin with mustard and lettuce... sliced cucumbers with light sweet onion dressing ..... 1/2 can progresso clam chowder : 360 calories

snack: ice cream cone : 220 calories

snack: 1/2 serving wheat thins: 70

snack: diet mnt. dew: 0 calories

Dinner: quiche w/ pie crust, broccoli, cheese, tomato pesto, 2% cheddar cheese, eggs and egg whites, milk............. steam fresh asian vegetable mix

snack: 1 square of dark chocolate espresso truffle bar from target: 45 calories
- no pic-

I dident over eat but I dont think I ate very healthy with my snacks.... I just really felt bad yesterday and dident care much. It was a victory as far as not over eating though.

~ Jess

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Member Comments About This Blog Post
    Shoot girl I wish I could eat snacks that bad, if you think that is bad. I think you did awesome. Keep up the great work.
    2980 days ago
    you are always so creative
    love the pictures
    you say you were at the low end of your calorie range so I don't think you did bad at all
    2981 days ago
    Ya know, sometimes you just have to give in to the cravings you have, get them out of your system and keep on a-steppin! Looks to me like you are doing ok. But, did you get all your fruits/veggies in? Keep up the good work!
    emoticon emoticon emoticon
    2981 days ago
    Looks pretty good to me!
    2981 days ago
    This looks like it was a good day for good. You're allowed to indulge in the good stuff, just in moderation. Which is exactly what you did. I wouldn't stress too much about it. Your meals looks really good, healthy and balanced! Keep up the great work!
    2981 days ago
    I love the food diary with pics - very cool. Fruit????? emoticon emoticon emoticon emoticon
    2981 days ago
    Looks great to me! You do an awesome job of getting in your veggies!
    2981 days ago
    This is such a great idea!! You did good yesterday! You still ate within you caloric range which is important! Just remember that today is a new day!
    2981 days ago
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