I ate wha?!

Wednesday, April 21, 2010

I totally broke down and had a preggo moment today, and did a bad thing. I had a strawberry shake from Hardee's

Well, it came time for entering my food into Sparkpeople, and I went and looked up said shake.............. Check this ish out:

Calories: 700

Total Fat: 33g

Saturated Fat: 23g

Cholesterol: 100mg

Sodium: 240mg

Total Carbs: 86g

Sugars: 76g

Protein: 14g

Never ever ever eating that again!!!!!!!!!! (what makes it worse is that Alyss and I had mexican food today at an awesome taqueria, and I'm estimating my burrito at 700 calories too )
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Member Comments About This Blog Post
    It is truly amazing how many calories some of these drinks have! But what is done, is done. And now you know. You'll do better next time!
    3962 days ago
    Don't beat yourself up!! We all have days like this. Just build up strategies for the next time - and there will be a next time!! You can always preplan to split a treat, view the restaurants nutritional info before you go to preplan what to order, order from the children's menu, etc. A diet without a treat from time to time will get boring so enjoy - in moderation!!
    3962 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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