Tuesday 5/20/10 photo food diary
Wednesday, April 21, 2010
Yesterdays total calories came up to 1689 which is much better than the day before. I really love this way of keeping track of my food because I can just take a picture of it and then at the end of the day write everything down while scanning through the pictures. This has really kept me from nibbling too, I had alot of moments where I wanted to put something in my mouth that I shouldent have and I rethought it because I dident want to have to snap a picture of a bite of my kids leftovers or a peice of easter candy... Im staying on track better than I have in a long time.
I had a hard time finding the time to fit a workout in yesterday with the kids being sick and all... I got in 10 minutes in one segment and 20 minutes in another segment yesterday... I ended up doing squats and leg lifts while doing dishes last night and then I did sit ups, pushups and lunges while I was watching the biggest loser last night.
Here is what I ate yesterday
Breakfast: 2 slices double fiber bread, zero cal spray butter, 1/2 tbls strawberry preserves, 1 tbls nutella, 1/2 banana, 1/2 cup 1% milk - 338
Lunch: panini w/ wheat sandwich thin, 1/8 cup shredded 2% cheddar cheese, roasted red peppers & turkey.... 1 small apple..... 1/2 can light chicken noodle soup - 393
snack - hummus & wheat thins - 200 calories
snack - green tea w/ splenda and one lemon wedge - 1 calorie
Dinner - Gnocchi w/ red peppers, onions, alfredo sauce and itallian turkey sausage... steam fresh lightly sauced broccoli carrots, cauliflower and cheese sauce.... bread stick - 578 calories
Snack - 1 waffle cone & 1/2 cup coffee fudge brownie ice cream