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Old habits....

Wednesday, April 21, 2010

SO true, old habits die hard...not logging, and in no time flat, I am sneaking a biscuit here and a little butter there...and soon you sneak up a kilo, then one and a half...
So I am logging again. 1500 cals a day. Still sitting with those kilos to loose. Still the same size.
So what is positive right now? I have found some really super exercise CD's from Beverly Callard that just gets me in the right mood! Makes sure I exercise around 5 hours per week. That is up from my normal 4 hours. (Not to be confused with helping weight loss though...hypothyroid is a bugger, I am finding!!)
Another positive is that I have started cutting back on my portion of oats in the morning. Have seen that 30 grams is considered a portion. Well, I eat 50....after my exercise I am starved and it makes a good breakfast and low cal. But I now eat 45 grams on hungry mornings and 40 on not so hungry ones.
Third positive is that summer is coming, and so is salad time!! Will be looking for some good recipes from now on.
Negative? I find it extremely hard, just to maintain the 5-6 kilos I have lost since last year, never mind loosing the last 5 I want to! Frustrating...... emoticon
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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