Day 1

Tuesday, April 20, 2010

Day 1
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    emoticon ...its all about a lifestyle change and making healthier choices!!! Its about making small changes and you will see the results. congrats on your 1st day!!!
    2952 days ago
    Girl, if you did it once, there's absolutely no reason you can't do it twice! But this time, tell yourself it will be the last time!

    You can do this! And you did great for a first day!

    By the way, you talked about the way you feel when you first start a ''diet''... Spark People isn't a diet, it's a LIFESTYLE! Haha

    You can do this! emoticon

    Huge sparkly love,

    2957 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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