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Look for your mistakes (and correct them!)

Tuesday, April 20, 2010

Obviously I did something slightly wrong yesterday because I regained the 0,3 Kg that I had lost the day before. It isn't tragic, but it gives me the opportunity to learn from my mistakes. So, analyzing yesterday's eating, I realize a few things. First, I seemed really tired all day and also really hungry. I ate differently at breakfast than I would normally. Then I had a salad with 10 olives on it at lunch (too many I guess) and I ate two mini-salamis, a cheese and sugar free jello as snacks (too much). Finally, at dinner I had turkey steaks with cream cheese and asparagus (OK) but then a lot of my other cheese and some ham (not necessary).


So, today, I got a good night's sleep. I'm fresh and feeling stronger than I did yesterday. I have my aerobics class tonight (which is really good for weight loss) and I already did 35 minutes on my treadmill. I reintroduced the incline again and went very slightly slower than I have been without incline but I kept my pulse right in the good zone.

I'm going to watch my food today and see if it doesn't have a more positive report tomorrow. And anyway, it is only 300 grams gain!

Treadmill: 35 minutes, incline of 2
05 minutes at 4.5 kmh
10 minutes at 5.0 kmh
20 minutes at 5.5 kmh

3,09 Km distance
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Member Comments About This Blog Post
    i think it is due to the sodium content of the foods eaten. have you added sodium as one of the items to track on your nutrition tracker ??? it's hard to stay within 2,300 a day but it can be done. eating foods high in potassium absorbs the sodium so that can help.
    2922 days ago
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