Fun times

Monday, April 19, 2010

My doctor wants me to do 30 minutes of cardio every single day. Today I began to work on making that happen. I didn't do so good.

I did about 10 minutes of T'ai Chi. I used to be able to get 30 minutes of that in.
I did 11 minutes of a cardio walking dvd that I have... 11 MINUTES!!! Ok to be perfectly fair to myself I do have a pulled muscle on the right side of my back. So the reason I had to stop was my back. But still.. I feel just horrible that I could go longer.
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  • GINW1977
    Don't beat yourself up about it. Just try to do more than the day before every day. Even if it is just 1 minute more that the day before until you reach your goal time.
    2886 days ago
    I agree with TIGGERLILLY you should work up to the 30 minutes you don't want to mess yourself up again. Good luck.
    2952 days ago
    You should work your way up to 30 mins. You did some that is a start.
    2954 days ago
    hey.some is better than proud!
    2954 days ago
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