I agree, I have to have something in the afternoon too. For afternoon snacks, I like to mix in some protein with veggies or fruit. Some of my favorite combos are apple w/ string cheese; carrots w/hummus or natural peanut butter; blueberries w/walnuts or almonds. 2979 days ago
I love your spirit and desire to be consistent and maintain your weight loss. There is no reason to give up dark chocolate. It could satisfy your sweet tooth and boost your anti-oxidant level, too.
2980 days ago
Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.