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2nd Day Food Photos:)

Saturday, April 17, 2010

Still writing - still stressing - still eating but looking at my reports today I compared the difference in a couple of months ago (where I was not doing much exercise) to this month and I think the increase in eating is also due to actually needing more food! I am not saying I am not an emo eater because I definitely am but I am going to see how the scale goes this week and keep you updated!

Breakfast - Peanut Butter & Jam Toast. 2 coffees.

Lunch - Tried to eat a bigger lunch to fend off cravings so my version of Spaghetti Bolognese - Plenty of Vege not much Meat!

Coffee coffee coffee.

Went for a run to destress but came back starving so thought maybe I need to graze more often so:
Snack - Almonds, Dates & Raisins

Craving Alert - I justified it by time constraints and by choosing the lowest calorie pizza but really I wanted it! Arggh they say half the battle is knowing you have a problem right?? Ps. I had already ordered it when my help arrived via SP!
Dinner - Pizza Actually I did end up proud of myself as I put the portion I wanted to eat on a plate and stopped there - progress??

And lastly a cup of tea:)
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Member Comments About This Blog Post
    looks like you are doing really good!
    4042 days ago
    Interesting concept - a visual record of calories, portions and food group balance.

    Awareness or mindfulness is a major element of positive change.

    Keep up the good work! emoticon
    4043 days ago

    Comment edited on: 4/17/2010 8:04:14 AM
    i luv FOOD PHOTOS!!!!!!!!!!!!!!
    4043 days ago
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