PAULAMARIEF

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Paula's Protein Pancakes

Friday, April 16, 2010

Okay first of all before I did this first pancake experiment I tried to find the porn pancake recipe. Now I think I definitely have this name correct :) Let me tell you I could not find it on any friend's pages and well don't search the web with those two words ;) I'm turning red. Wooo boy. So here is my first protein pancake attempt...

Good news... one serving which was two good size pancakes was

Calories 322

Carbs 43
Fat 2
Protein 35
Fiber 9

Bad news...

It was not fluffy, it was more breadlike and some of you may say ewww. I thought it was great, it filled me up and I like the amount of protein. I topped it off with warm blueberries that I sprinkled Splenda and a drop of water on to make a thin syrup . You could use agava nectar too. I made four and will pop the other two in the microwave tomorrow for 15 seconds!

I'll write down the ingredients if any one would like to try it. I have to keep experimenting to get it better.

Don't you love the mug my friend gave me!

Have a great day.

Paula
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Member Comments About This Blog Post
  • FROSTIERACES
    lol..oh I wish I read this sooner! I read this on someone's status and thought..must be a typo, but just in case googled porn pancakes....yikes!
    3649 days ago
  • SHAKENBAKE
    Paula, try 1 cup cottage cheese, 3-4 egg whites whpped and folded in an 1/3 cup flour, some vanilla. I sometimes will add vanilla protein powder. I am ALWAYS looking for protein recipes. xoox
    3683 days ago
  • no profile photo CD7202971
    Did you end up sharing the recipe? I would love to try it!
    3754 days ago
  • KIMBEROU812
    Mmmmm... looks good! And I do love that mug! Ha ha! Hey, have a great weekend!
    3764 days ago
  • MOMSLIM
    This might be the pancake recipe you were looking for, here's the link.

    http://www.sparkpeople
    .com/mypage_public_journal_indi
    vidual.asp?blog_id=2915027

    I don't think she'll mind her page is public.
    3764 days ago
  • 5FRUITSNVEGGIES
    looks lovely paula!

    i made a carrot cake last night, and it was so mushy in the morning, but i did not care because i kept thinking of all the lovely fiber!
    3764 days ago
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