Wednesday, April 14, 2010

I have lost 30 lbs in 7 months, but it is time to re-focus on my goals. I have been at the same weight for a couple months and not losing. I am going to really focus on increasing my exercise....cardio as well as weights. I know there is no magic to being successful. It is spring time and what a great time to focus on exercising int he great outdoors!
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    We live in such a great area to play outside in, best of success to you, there is no luck in being persistant about getting what you want.

    And congrats on the progress so far that is inspiring.
    2956 days ago
    emoticon WOW! You've done a great job so far. No doubt you're well on your way to reaching your goals. Good luck!
    Hugs, Kim
    2986 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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