hunger pains

Wednesday, April 14, 2010

what do u do when u eat and then an hour later or two u start getting hunger pains any ideas?
Share This Post With Others
Member Comments About This Blog Post
    I mostly think the hunger pangs are in your head. But I get them and succum to them too. I guess it depends on what you ate though and how filling it was.....

    Although, since I have been drinking more water. I don't find myself as hungry because I am full on water. make sure your drinking your 8 glasses of water a day.

    2928 days ago
    Eating plenty of fiber makes you feel fuller for longer. Or chew sugar free gum. I always do that & the hunger pains are gone. And of course like the ladies below said, drink plenty of water emoticon .
    2928 days ago
    Relax and focus to see if you are really hungry. Alot of time, you are actually thirsty so drink some water and see if that helps. I have also found the if I brush my teeth, I don't feel hungry any longer! Just some suggestions. Good luck to you!
    2928 days ago
    Relax and focus on your breathing to determine if it really is hunger. If it is then try drinking some water or having a little protein such as string cheese or a hard boiled egg.
    2928 days ago
    I try drinking water and eating a piece of fruit. Sometimes a small bite of peanut butter!
    Best of luck to you!
    2928 days ago
  • Add Your Comment to the Blog Post

    Log in to post a comment

    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.