KIKI_HOOPS

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BIKINI BODY BEATDOWN - Day One

Tuesday, April 13, 2010

So - I have recently connected with a childhood friend who, get this, is now a figure athlete and fitness model. She has some SERIOUS muscle. Well, she has a website now, and is offering a program called 2010 BIKINI BODY BEATDOWN. She guarantees that following her plan (diet, cardio, strength) will give you a bikini-ready body in 4 weeks.


As always, I'm very skeptical of such frivolous promises. Allison was a friend growing up, intelligent and level-headed, so I decided to splurge the $24.99 to purchase her miracle plan. Upon reading it, I am impressed. The diet makes SO much sense, and follows many of the spark guidelines that I have been trying so hard to implant into my brain. From the looks of it - this could be my success plan. Her workouts are KILLER, and I mean that in a literal sense.

So...

DAY ONE - 04/12/10
I was able to follow the meal plans to a "T". It was amazing. I didn't feel hungry. I actually felt a bit piggish. I seemed to be eating ALL day! Check out my food tracking for the 12th and you will see HOW much I ate, and managed to stay in my nutritional ranges! Sadly, I didn't get to make it to the gym, and will start that part of the regimen on Wednesday. I would like a buddy on this plan and see how much we can lose, and be TOTALLY committed to fitting into a bikini in a month!

HERE WE GO!!

www.alli-fitness.com/Sto
re.html
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Member Comments About This Blog Post
  • KIKI_HOOPS
    lol Sarah!

    thanks Doug!
    4089 days ago
  • SARAHSMC22
    lol, Kris I checked out her site and the glossy pic at the bottom, you could swear it was her head on a man's body. Holy bicep!
    4089 days ago
  • no profile photo CD1987279
    Sounds like an ambitious plan. Best of luck.
    4089 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.
 

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