LUNADRAGON
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What they say... What I heard... It's not gossip, it's true!

Saturday, April 10, 2010

I have been collecting the comments people have said to me face to face regarding the results of my healthier journey...

I can tell you have lost weight since I last saw you (my physical therapist when she saw me in September, after not seeing me since the previous spring - and that was about 1/2 way to where I am now!)

You look so good! What are you doing? I need to do it too! (my assistant at work)

I can see it especially in your face when I look at your driver's license photo, you look younger! (my 17 year old son)

You look like you are losing weight! (someone at church)

Tell me what you are doing to lose weight, look so good, etc.? (coworker)

Actions speak louder than words: My husband grabbed my bottom and grinned.

When I put on my back brace, I have to really adjust it because I have lost 7" in my waist. I really need a new one.

Step by step, moment by moment, these are things that encourage me along the way.
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Member Comments About This Blog Post
  • ELLENB10
    Way to go! I can tell you have many supportive people around you! All the best to you on your Spark Journey! emoticon
    3480 days ago
  • MUMZELLA
    I'm glad you wrote down all the wonderful things people are saying. It's so easy to forget them on those days when the weight doesn't seem to be moving. It's a nice reminder that something is working. Good for you!
    emoticon
    3481 days ago
  • BUTTERRUM163
    What a boost.
    3481 days ago
  • LINDA!
    What great comments. It certainly is motivating.
    3481 days ago
  • no profile photo LUCI2010
    congratulations & thanks! great to read such specific 'positive reinforcement tracking'!
    3481 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.
 

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