Saturday, April 10, 2010
I've been doing this consistently for 4 weeks. Lost a grand total of 2 whole pounds...a little discouraging. But I've made progress in establishing better habits like working out consistently instead of sporadically, having much more awareness & ownership of the food I pop in my mouth throughout the day.
On the bright side, I do feel more toned, energetic, and I can see that my core area has lost a little excess flab. A few encouraging signs....just need to keep moving and work on getting beyond this point since this is the point at which, on previous diets or plans, I would allow myself to get derailed due to boredom...or whatever myriad of excuses. Well better get off the computer & get at some strength training.