what a beautiful day!

Wednesday, April 07, 2010

even though it was mostly cloudy here today, it was not too cold and it did not rain as much as it was supposed to. i did get in a gym workout today and i feel great. i signed up for an exercise class i have never tried before, at the gym. i will see how much i like it. if i really enjoy it, i will take it weekly,when the class is offered. it will give me the exercise change i like to do every so often. to mix up the exercises i do, to try different ones. it helps keep me motivated and it helps me to keep off the weight i lost,too. my birds really enjoyed the mild weather today. they spent most of their day chatting with birds that they could hear outside. i'm off to watch a baseball game on tv! have a great day,all!
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    4053 days ago
    Good for you for signing up for a new exercise course. I love birds...what kind do you have?
    4053 days ago
  • JCJSKI5645
    4053 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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