ATR_1983

SparkPoints
 

Goals for April

Tuesday, April 06, 2010

even though it is 6 days into this month I am still posting my goals. They are:
Get to the gym 2-3 times a week for at least 60 minutes
On the days I don't go to the gym do at least 10 minutes of exercise
drink 10 glasses of water daily
eat 3 fruits and veggies a day
Try to post a blog twice a week
walk 10,000 steps daily.
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Member Comments About This Blog Post
  • ATR_1983
    Thanks for the comments on my blog.

    EBaby- i have several buddies on spark that motivate me to stick to my plan, I also change up my exercises so I don't get board and I always listen to songs that motivate or has a good beat.
    3778 days ago

    Comment edited on: 4/10/2010 2:07:02 AM
  • D710DANCE
    This is a very realistic plan... emoticon
    3781 days ago
  • no profile photo EBABY31
    It sounds like you have a great plan but how do u stay motivated without a buddy ?
    3782 days ago
  • KATPET29
    good luck!
    3782 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.
 

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