Great morning

Tuesday, April 06, 2010

Great morning this morning. Went for a very small jog. Small because am training my dog not to pull on leash and he can only handle so much. Beautiful morning for jogging though, and I feel good because all the time I was feeling guilty for not exercising, I was still learning. For example, in the Spark tips, someone suggested eating dark chocolate before cardio. I tried it and it seemed good. It's a good idea for me, since if I think I have no energy then I won't, but if I know I just had a bunch of fat and sugar, then I'll feel like I have lots of energy.

And tracking - tracked yesterday and so far today. And got my water up which haven't been able to do for a while. Yay spring!
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    Good for you! I have an English Bulldog puppy and she needs some training too. Maybe I should do like you and take her for a small jog. I can't overheat her too much. I live in Southern Louisiana and the heat and humidity can kill ya. Thanks for sharing your morning. Keep up the good work.
    3478 days ago
    I love spring and chocolate too! Thanks for the idea. I'm going to look into it.
    3478 days ago
    3478 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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