Successful shopping day..

Monday, April 05, 2010

Had a fun day shopping today. It felt so good to buy clothes 2-3 sizes smaller ! I took a case of bottled water in my trunk, so managed to drink 10 waters , and ate a lunch that was healthy and easy to track.
Came home late afternoon and completed by W4D1 C25K workout. Wow! Big step...but I did it!
Think I am starting to understand what it takes to make this healthy living thing work. It takes planning, sure, but it is doable . There are no excuses. Its in MY control to continue this!
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.