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Just trying this out

Sunday, April 04, 2010

So...a blustery day outside and have decided to review SPARK and the activities that I can undertake. I have read lots of blogs but never written my own so this will be my trial run. Today, I added a lot of foods to My Nutrition - took a bit of time but is well worth it! Now I have a lot of the foods that I regularly eat listed in my Favorites so is making it far easier to track my meals. I had not been making good use of the Nutrition Tracker until now ( had been entering meals in my paper food journal but this is so much better!!


It has taken me awhile but I now feel comfortable posting to the boards about myself.....sharing personal thoughts with others has always been hard but this is opening up a whole new path for me.

Happy Easter everyone
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Member Comments About This Blog Post
    It took me a while to open up, too! I am now enjoying the message boards but have a hard time writing my blogs, opening up with my inner feelings! I track my nutrition every day, and LOVE it! You should have lots of opportunities for cardio, living and working on a ranch! Keep up the good work! emoticon
    2936 days ago
    Yes, tracking really helps. It also helps to put in your favorites. I also put in my food groupings that I eat regularly which also helps a lot. Check it out! Keep up the great work! emoticon
    2970 days ago
    I agree tracking is definitely the way to go. Even if you have gone over your limit for the day it makes you aware, and sometimes it isn't as bad as we imagine. Keep up the good work and Happy Easter.
    2971 days ago
  • LIS193
    Happy Easter.
    Way to go on tracking our food. It makes all the difference to see a days worth of meals and see where the "problem" areas are.
    2971 days ago
    emoticon on your nutrition tracker that's something I need to do myself. I wish you nothing but the best on your journey.
    Stay Positive,
    2971 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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