Just April Goals (Short verion of previous blog)

Sunday, April 04, 2010

Increase calorie intake! Daily average of 1700 calories while moving away from everyday counting.

Reasoning behind 1700.
BMR- =655+(4.35*107)+(4.7*63)-(4.7*

Weekly BMR needs= 1308.45*7=9559.15
plus weekly exercise burn= 9559.15+3000=12159.15
weekly totals divided by 7=1737.021

Maintenance with current activity level = daily average of 1737.021
( suggests "Consume between 1610 and 1960 calories per day" so this fits with my 1700)

I am also going to start moving away from calorie counting so I can reach my intuitively eating goal, so maybe it will start with no weekend counting (but eating the same diet) and move to no evening counting, and eventually just eating my how my body feels.

Calories average per week, 2010

Weigh ins for 2010

Caloric burn average 2500 to 3500 during each week

The picture are kind of small, but what I wanted to show was calories have gone up in 2010, but weight has gone down. Calories up by about 200 per day, weight down by about 4 pounds.

Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.