Too many oranges!!!
Thursday, April 01, 2010
I was watching Discovery Health on the morbidly obese and one of the counselor's commented that one of the patients complained that he was not losing weight like he thought he should. The counselor pointed out how many oranges this patient ate (I think it was more than 10). So even if it is a lo-calorie food you still have to have some control. I am guilty of that. I say to myself this is lo-calorie and I can eat all I want. NOT!!! One evening I ate 3 oranges with that same mentality.
I brought home some beautiful asparagus and I know it is lo- calorie but I am going to watch my portions. I did the same thing with salsa. Well I am not going to eat all the salsa I want. I am going to watch the portion that I eat. Is anybody else guilty of the 'stinkin thinkin'???