30,000-39,999 SparkPoints 37,498

QuickFire 2 Video

Wednesday, March 31, 2010

This is the You can do it! I can do it! We can do it! Week 2 Quickfire - Abs on Ball
There are 3 different ones, recommend that we do 10-15 per set, whatever you are physically able to do. The 3rd one is a toughy, but it does work the abs big time.
Share This Post With Others
Member Comments About This Blog Post