April 2010 Goals

Wednesday, March 31, 2010

My goals for April, 2010 are as follows:

1. Log my food daily and really work on staying within my nutritional limits. I do a fairly good job of logging my food during the week but I hardly ever log my food for the weekends. I need to log the weekends too because that is where I get off track. I also need to do a better job of staying in my ranges, especially on fat and getting more protein.

2. Strength train 2-3 times per week.

3. Do cardio/C25K training 2-3 times per week.

4. Eat at least 3 servings of fruits and vegetables daily. I know I need to eat more but I struggle to even get this many a day.
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I think those are the main things I want to focus on this month, especially the food. I will try to make regular posts to let everyone know how I am doing.
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