Wednesday, March 31, 2010
Thought this might be of interest to you!!!
Drinking water at the correct time
maximizes its effectiveness on the Human body:
2 glasses of water after waking up - helps activate internal organs
1 glass of water 30 minutes before a meal - helps digestion
1 glass of water before taking a bath - helps lower blood pressure
1 glass of water before going to bed - avoids stroke or heart attack
Please pass this to the people you care about....... A Good way to get in your 8 glasses of water for the day...