The miserable truth..
Wednesday, March 31, 2010
I am feeling terrible these days, I am on the Atkins Diet and have been cheating, I did it finally after a year and a half, I ate PASTA
I have the type of personality that if I cheat once I feel like its the end of all my hard work and I just keep cheating. Well the end results of course is weight gain
I recently bought the Sparks book and I love SPARKSPEOPLE so I thought maybe try to follow Sparks diet plans but I am so scared. I feel like eating carbs is bad and I am afraid to go back to the carbs. I have had many days thinking about this and have decided now that I will stick with low carbs but try to use that in the Sparks Diet
I know it will take me a while to try to figure out how I will do this but I need to do something quick because I feel the weight gain and have already thrown out all my other clothes because I lost weight. I think at times I am afraid to try another type of diet because I had such a great weight loss with Atkins and I have never been able to see that before then. Well its been days I have been thinking about this and I needed to get it out and written as that sometimes helps me realize I need to do something.
for hearing me out.