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Cook Forest Half Marathon 2010

Sunday, March 28, 2010

I returned to the site of my first ever half marathon on Saturday to run again with Brian36 and to meet fellow-Sparker Europa40. It really makes the race special when you meet new friends.



The race seemed to be better organized this year. Maybe not as many walk-ins--they were able to start on time and it looked like they had enough water. It was really cold when we got there around 9:15. It warmed up a bit by 11--very comfortable temperature (high 40s) for running and little to no breeze. I set my Garmin for 8/2 run/walk intervals and Brian36 and I headed to the start line. Europa40 was with her running club friends from Erie.

Brian36 figured we had to run a mile pace of 10:15 to come in at our goal of 2:15. Which meant our running intervals would be in the 9 to 9:30 miles. We hung together throughout the race. This was the first race that I had a running partner, and I'll miss having someone so evenly matched in future races. There were times I wanted to slow down, but kept pushing because she was going strong and vice versa. We pushed and pulled one another throughout the race. It was a team effort as we smashed last year's time. I finished 11 minutes faster than last year at Cook Forest and 3 minutes better than Harrisburg HM with a finish of 2:13:47--a new P.R. I don't want to steal Brian36's thunder, so check in with her.

It was especially thrilling to learn that a friend who ran her first half marathon claimed 2nd place in her age class with a finish of 1:50. She's amazing and consistently places in triathlons.

It was a great day! Looking forward to running with Brian36 again in the Pittsburgh Marathon. With a little help from my friends, I'll get through it.



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Member Comments About This Blog Post
  • CHOESCH
    Congratulations! I'm in awe of you and your determination to run all of these marathons. You are amazing! I'm still on track to run my 5k and 10k this year - I have to admit that I never thought I would enjoy running but I do love the way I feel when I push through a tough run! Thanks for all your encouragement and for being my sparkfriend. You motivate me to be better!
    emoticon
    Cathy
    3122 days ago
  • UROPA40
    Great blog and a great race and it was nice to meet you at the race. I was glad I stayed with my friend through the race. It was pretty lonely at the back of the pack and it was nice to have someone to talk too. I am pretty sure I will not be by myself in the pig since last year there were 431 people just in my age group. Suzy
    3122 days ago
  • MANDORA3
    Awesome job! I am running my first half on April 25th with 2 fellow spark friends!
    3123 days ago
  • DRAGONFLY1974
    Congrats!!!!!
    3123 days ago
  • BOBBYD31
    congrats on your HM and a new PR!!! woo hoo!!!! it is always fun when you have someone to run with. glad you had a good time. looking forward to running with you in the future.
    3123 days ago
  • BRIAN36
    I just got my blog posted as well. We did make an amazing team and I am really looking forward to running Pittsburgh with you. You should check out the course on mapmyrun. http://www.mapmyrun.com/run/united-
    states/pa/pittsburgh/2911238705
    37797315

    There is a link in the middle of the page called "Watch Course Fly-By Video" which gives you a view of the route. This years course has changed a little from what this fly-by shows but from what I can tell the only changes are on the northshore portion of the route. It doesn't really give you a feel for elevation, but I thought it was nice to get a preview.

    I hope you are enjoying a well deserved rest day.
    3123 days ago
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