MICHILOU

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Whi-Knees

Sunday, March 28, 2010

I'm whining today because I can't seem to get past my recurring knee pain. I was doing the Jillian Michaels workout DVD, but all the knee bends were killing me. I could barely make it up the stairs at work. I actually had to use the elevator one day!
I'm doing the C25K program, but knee (as well as back and hip pain) are great de-motivators to continuing. I'm taking joint supplements, stretching, yadda.....maybe I need to adjust my pace more? Could I go any slower?! ugh!
At least I can still walk - yay! I will try to add in some yoga...maybe the additional flexibility will help. i think i can. i think i can.
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Member Comments About This Blog Post
  • MICHY1980
    Thanks for this blog. I have neck and back issues which have stifled my fitness goals, I couldn't lift my purse with out pain at one point. So, I know what it is like to have pain as an obstacle. For a while I wouldnt do anything at all...in-order to avoid the pain. Now I try to do as much as I can, I actually make an effort. And yeah, it hurts :( but it could be so much worse.

    "I think I can, I think I can"...that's the spirit!
    3656 days ago
  • JLGGLASS
    Yes, you can.
    3657 days ago
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