no loss

Friday, March 26, 2010

I took a sneak peak on the scale to see if there was any difference in my weight. nope, none, forget it !!!

Why am I doing this if I see no results. Just one pound would be nice.
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Member Comments About This Blog Post
  • LAPORTE2006
    From day to day, you will see a difference on the scale because of water weight and it takes a while to get that scale to move. some people lose slower than others but if you are ready to quit when you just started then you are setting yourself up to fail. As long as you are trying...then you are doing something to get healthier. There is a guy on here that weighed almost 700 pounds and he has lost 100 pounds. that is because he started doing the exercises that he could and eating right. I have used every excuse in the book to not exercise...I don't feel good...I'm to heavy. I know them all. I am trying to stop making excuses and get going.
    You can do this! I always say "THE ONLY THING STOPPING YOU IS YOU!"
    2980 days ago
    You can do it, Babbs. The awareness and changes in your lifestyle are going to help you feel better and have more energy for the grandkids, which was certainly my first goal. It will work. But, oh wow, do I know how discouraging it is to get on the scale and the dang thing hasn't changed! You want to cry or crawl under a blanket or go eat everything in Baskin-Robbins! Well, that's my reaction...probably not yours! Stay in touch with the people here. Everybody is on your side!
    2980 days ago
    emoticon emoticon don't give up!!!!!!
    2980 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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