KOKOSS

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Calorie burning machine

Wednesday, March 24, 2010

I'm new at working out, but I've found a secret that I need to share. Since I started working out this January, I've been trying different exercises. I've been alternating my cardio workouts with my strength training, exercise classes, Wii Fit and dvd exercises. Amongst my favorite dvd programs are Leslie Sansone's Walk Away the Pounds and 5 Mile Fat Burning Walk. However, two weeks ago, I joined the Zumba revolution. According to my heart rate monitor, I'm burning more calories on the Zumba than any of my other workouts. The good thing about Zumba is that it is a fun-filled fast-paced workout. Depending on your intensity, you could burn anywhere from 400 to 900 calories per hour of Zumba. Two weeks after Zumba, I've lost two additional inches off my waist and gone down a dress size. I'm nowhere near my goal, but I thought I needed to share my Zumba excitement. You may visit www.zumba.com for additional details. Good luck to us all!
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Member Comments About This Blog Post
  • KOKOSS
    @ PaxnYokes: Thanks sis! Put on your dancing shoes! I know the perfect place and time...
    3867 days ago
  • PAXNYOKES
    I've tried Zumba once and after reading your blog, I'm going to give it a few more tries. I'm very excited about this journey and love to hear about "calorie burning machines". Very happy for you.
    emoticon
    3867 days ago
  • KOKOSS
    @ Belfastbiker: Does Zumba work for you?

    @ HeatB79: My Zumba workouts do get me sweaty, but I'm hanging in here 'cos I'm seeing some good results. Maybe I should try yoga too. My flexibility is zero! I checked out your spark page. I hope you can get to your goal before the wedding .

    @ BabyRoseJeans: Thanks for the inspiration! Hope Zumba works for us!
    3867 days ago
  • BABYROSEJEANS
    LOVE ZUMBA!!!! I started going about 2 1/2 weeks ago and now go 3x/week. Since I started I lost about .5" on most places. Of course this week I've come down with a cold and have missed one class and I'm very upset about it. Congrats on joining the Zumba revolution. emoticon
    3868 days ago
  • HEATB79
    I'm glad it worked for you. I tried it at my local gym for about 4 months straight going twice a week; I did this while I was doing Weight Watchers. The only thing it ever got me was sweaty and tired. I was also doing yoga on two other days; I liked it much more but still saw no results.
    To the point, I didn't lose any weight and it all made me feel even worse about myself. But, I am glad it works for you and keep it up :)
    3868 days ago
  • BELFASTBIKER
    Zumba?
    3868 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.
 

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