Calorie burning machine
Wednesday, March 24, 2010
I'm new at working out, but I've found a secret that I need to share. Since I started working out this January, I've been trying different exercises. I've been alternating my cardio workouts with my strength training, exercise classes, Wii Fit and dvd exercises. Amongst my favorite dvd programs are Leslie Sansone's Walk Away the Pounds and 5 Mile Fat Burning Walk. However, two weeks ago, I joined the Zumba revolution. According to my heart rate monitor, I'm burning more calories on the Zumba than any of my other workouts. The good thing about Zumba is that it is a fun-filled fast-paced workout. Depending on your intensity, you could burn anywhere from 400 to 900 calories per hour of Zumba. Two weeks after Zumba, I've lost two additional inches off my waist and gone down a dress size. I'm nowhere near my goal, but I thought I needed to share my Zumba excitement. You may visit www.zumba.com for additional details. Good luck to us all!