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Wednesday, March 24, 2010

from 03/15/10 to TODAY, i have lost 2" off my hips, 1" off my waist, and 1" off each of my thighs!!!

can you believe this!? i made sure i remeasured and everything because i was shocked... that's hard work right there! that's PROOF that it's WORTH IT!

i'm so proud right now and just really, REALLY feeling positive. i was focusing too much on cardio in february... i started focusing more on lifting and eating clean in march and i've come to the conclusion that i'm pretty fortunate because my body responds really well to strength training and eating healthy. i know that i will look super sexy by may 22nd (my cousin's wedding) and a lot more toned by june! (right in time to rock my bikini!)

i just had to share this with you guys, and i'll jump on the scale on friday just to see where i'm at, and post it, but honestly, i'm excited because i'm lifting more, i'm feeling so strong, and i feel my body changing... i'm high on lifting! LOL

anyway, i hope you all are makin it happen! april basically starts in a week! nuts! :-P

much love,
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Member Comments About This Blog Post
    awsome work! what type of lifting are you doing? and what weight?
    3784 days ago
  • NEA704
    That's amazing!! I really need to kick up my strength training to lose the inches I want gone. I'm just not confident about it! If only I had a gym buddy like you to go with! Lol.

    Great job! Keep it up! Because you're already smokin' and everyone will be jealous of your lean body at the wedding and on the beach!
    3789 days ago
    Those are super impressive results.
    how often are you doing ST?
    sometimes I feel like I do TOO much cardio & know that with strength training comes those supah sexy sculpted lean muscles. And of course, eating clean... wicked combo. You are totally inspiring to me!
    3790 days ago
    Oh and p.s., you know you're totally the girl in the gym that people look at and think, "damn, she really knows what she's doing!" I see girls in the gym like that all the time and get super jealous!!!
    3792 days ago
    Get it girl! You're freakin' amazing!!!
    3792 days ago
    You make me wish I still had a gym membership to do some serious lifting! Yay, for inches lost. That always gives me a great high.
    3793 days ago
    Wow, now those are some great losses right there, in just a week?! WOW. You look great, and have such a happy smile! You have motivated me to keep on working hard for what I want!
    3793 days ago
    Strength training is DA BOMB for losing inches! Congrats on your loss!
    3793 days ago
    Keep up the great work -- Amazing
    3794 days ago
    Way to go, Wendi!

    3794 days ago
    Congrats!!! Your dedication and hard work is definitely paying off for you. Keep it going Girl. You look amazing!
    3794 days ago
    High on lifting! WOOT!!!
    Cardio can only do SO MUCH... then it's reshaping the muscles that is the key to continued progress and success! You are living proof!

    WOO HOO! Keep it up, Girl!
    3794 days ago
  • no profile photo CD6096849
    That's amazing work. Keep up the awesome job!
    3794 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.