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Being active is good for everybody - including the kidlets

Wednesday, March 24, 2010

New SP article. I don't have kids, but I know many of you out there do. Get the whole family involved in fitness and healthy eating!

www.sparkpeople.com/reso
urce/fitness_articles.asp?
id=686
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Member Comments About This Blog Post
  • DALOV4U
    Thanks for reminding me. My son (5 yrs old) is very particular about his looks; he motivates to work out by demonstrating exercises he did in P.E class
    3890 days ago
  • SPARKLYGIRL66
    I couldn't agree more with that article. We need to encourage our kiddies to get more activity at school and at home. But, it is also our job to set an example by being more active ourselves. Thanks for sharing with us.
    3903 days ago
  • HOLLYBEE110
    I totally agree! I remember the years where I was academically succeeding the most were the years that I was also the most active!

    Middle School was filled with hours of video games and years of bad grades.

    Go figure!
    3904 days ago
  • JTREMBATH
    My Grandchildren love their sports, they are always somewhere involved with it.
    3904 days ago
  • LISAALLGIER
    My kids love walking with me, and my 7 year old loves to do my dvd workouts with me, he is so cute, he can also show me up sometimes, I wish I had as much energy as he does. That is a great article. thanks!
    3904 days ago
  • DEGODDESS
    I dont' have kids at home, but this is a good article. Thanks!
    3904 days ago
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