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Need to refocus a little bit

Wednesday, March 24, 2010

Well, I just cannot seem to catch up on my sleep. I have not gotten 8 hours of sleep since last week. I am averaging 61/2 to 7 hours. I really need 8 hours and I am really feeling the affect. Plus, I have been drinking more caffeine which I am trying to limit. I have not felt up to my usually evening workout. I have to say, that I have been walking over my lunch break everyday. I am proud I am at least getting that in for some exercise. I am going to try leave work early today, so I can get a jump start on my evening stuff including my workout. I am making a crockpot dinner, so it will be ready to go. I am going to do all I can do to be in bed by 9:30pm. It is all about planning ahead of time.
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Member Comments About This Blog Post
    8 hours? Where do you find the time for 8 hours of sleep? Just kidding but with our full active lives, I think most people get short changed on sleep. Good luck on getting back on track -
    2952 days ago
    Sounds like you have a good plan. Good luck and enjoy your journey.
    2952 days ago
    thats great that your planning ahead
    2952 days ago
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