Ditch your office chair for a Fitness Ball!

Tuesday, March 23, 2010

Whether you spend your desk time at the office, or studying at home for that next exam, office ball chairs can help you in many ways.

1. Forces you to have proper spine alignment. Because an exercise ball is not stable, your body needs to try to balance itself on it. The perfect spinal posture is coincidently the easiest to balance with. Thus, your body will automatically try to align itself into the proper posture. This helps improve your spinal health, and decrease back pains.

2. The ball causes you to frequently change positions. An exercise ball causes you to change your position often to balance. For example, if you turn 45 degrees to face the phone, your body will assume a new position. This helps reduce damage caused by prolonged sitting in the same position.

3. Fitness is at your fingertips. Another great thing about using this alternative to a chair, is that you can do stretches or mini-workouts whenever you want, without getting up. If you’ve ever stuck waiting for a minute or two, you can make productive use of that time with a quick workout or stretch. Because it’s much more convenient, you will probably do it more, thus resulting in better health.

4. Improve your balance. This one is very understandable. Sitting on an unstable surface all day will improve your sense of balance, as well as the reactions of your muscles. The result? An overall better balance, that can be observed out of the office.

5. Get that 6-pack you’ve been wanting. Your body primarily uses your core (abdominal) muscles to help compensate for changes in balance. Thus, your essentially getting a low-key abdominal workout. This may not sound like a lot, but consider the amount of time you spend on your computer at the office, or at home. Those hours can build up, and result in a strengthening of ab muscles.

6. Improves your circulation. Using an exercise ball will keep the blood flowing to all parts of your body, throughout the day. A desk chair on the other hand, reduces circulation to some parts of the body after prolonged use.

7. You’ll feel more energetic. It has been proven that staying in one position, will make you more tired, while moving around and being active with give you more energy. With an exercise ball as a chair, you will feel much more energized after you finish your work.

8. Burn up to 350 calories per day. More movement during the day = more calories burnt. Burning 350 calories per day = losing one pound of fat every 10 days. You may not burn quite 350, but nonetheless, it will help you stay fit.

9. Really cheap. Specialized exercise balls designed for sitting usage can range from $15 to $80. Much cheaper than buying an ergonomic chair, which can range anywhere from $100 to $400 and up.

10. C’mon, its fun! Who doesn’t like the idea of bouncing around on an exercise ball all day. Exercise balls are an exciting alternative to chairs, and may just give that spark of fun to your day. Turn your iPod up and bounce away!

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Member Comments About This Blog Post
    Got my ball, bishes!! BOUNCING ALL DAY!
    3893 days ago

    here's one.... there are a ton out here like it.....
    3900 days ago
    I looked at them at Big 5 this weekend ($15 on sale!) all the sizes, and thought hmmmm I am just not comfortable enough using it at work. I sit out side the VPs office (like literally people think I am his assistant!), and I might just accidently roll in there one day, lol! emoticon

    A million people walk by all day long, do they have a ball cover that looks like a chair?
    3900 days ago
    I don't understand....... that is me! Hellloooo? P90X rocks it! emoticon
    3900 days ago
    I wanna see a pic too!
    Staci, you inspired me to get one so yesterday I ordered one. Hopefully it will be here later this week cuz I am soooo excited!
    Ladies...I found mine on EBay (I got the 75cm one because of my height) for $15.98 and FREE SHIPPING! LMK if you want the seller name :)
    Lets get em' today!!! emoticon
    3900 days ago
    I wanna see a pic of you at work on it Stac! emoticon
    3901 days ago
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