Monday, March 22, 2010

I've decided it's time to kick up my workouts! My plan is to do strength training 3 days a wk and throw a walk in on those days also. Do 40 mins of cardio one the other 4 days. emoticon Wish me luck ya all emoticon emoticon
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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