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15.22 miles!

Monday, March 22, 2010

I made it over 15 miles on Saturday. YEAH! 217 minutes , so slow! 4.2 mph, even slower than usual.

The weather was coolish, mid 40s starting off and 50s when ending-overcast.
I had my normal breakfast.

This time my clothes and equipment changed!
Short sleeve running shirt with cotton jacket.
Long underarmor pants.
FUEL BELT! Yeah water to drink.

Graham crackers and candies. This was not sufficient.

Overall this run was okay. It was long though! I drink almost all of my 4 bottles x 8oz per bottle. Other than the distance it wasn't really all that memorable. I did pass by 3 banana peels though. I did get passed by one runner he was going so freaken fast, unlike me :).

Overall, not much to report. After the run I ate a lot of bread, it was great!

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Member Comments About This Blog Post
    Loren, you're doing great!!! Nice job on tackling a new distance!
    3790 days ago
    Good job! You're doing so well with your running. And slow on long runs is a good thing! I got passed by a family on a recent long run. The dad was running with the dog and the mom was pushing the jogging stroller. I felt so slow! LOL!
    3796 days ago
    Whoo hoo!!
    3797 days ago
    emoticon emoticon
    3797 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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