MKROSSMAN78

SparkPoints
 

Switching Fitness plan, again.

Monday, March 22, 2010

I've had to switch my fitness plan several times since joining SparkPeople. I'm looking at this as a good thing since every time I've switched it I have either added more Cardio days or increased the length.

Today I wore my new heart rate monitor & went on a 2 hour+ walk. When I was finished it said I had burned over 1000 calories!!! This is a little nuts considering my previous Cardio plan had burning about 1200 per week, so I figured it was time to change my plan. For the last few weeks I keep getting the message that I have gone over my weekly calories burn & should switch my plan thus switching my nutrition intake.

I keep worrying that I am doing too much too fast, but I feel great. I will admit my legs don't appreciate me going up & down the stairs a bunch after doing all that walking, but otherwise I really have more energy. I hope by switching my Cardio plan around this time I can push myself even a little more (plus as a bonus I get to eat more food!)
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Member Comments About This Blog Post
  • RAEVENSWING
    I get that same message everyday. Even though I have changed
    my cardio to 7 days a week. Don't worry about going to fast, listen
    to your body. It WILL tell you what to do. emoticon
    3544 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.
 

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