I am stronger than this! I can stop!
Monday, March 22, 2010
I have really been struggling with overeating. I recognize it is comfort eating. There are a lot of layoffs at my company lately. It seems like every other week I get an IM from someone asking if I heard about so and so....
So, off I go to the kitchen in search of comfort. Then one day leads to two days. Then I am falling right back into the habit of eating garbage (large quantities) day after day.
Well, I am re evaluating! I am taking this day by day. I am NOT going to go off my food plan today. There is plenty of calories and variety to my meal plan. It is healthy. If I find myself searching for unplanned food, I will stop myself. It is only for today!
I am strong. I am in control of myself. Eating does not keep my job or any of my coworkers jobs safe. I will continue to build one day at a time.