CHFRANK77

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WOO HOO Met My Goal!!!!!

Saturday, March 20, 2010

I am so excited, I met my goal. My weigh-in today was suppose to be 156 lbs but I lost a total of 4 lbs weighing in at 154 lbs. I also improved my 5k time. I was able to shave 5 minutes off my 3 mile run. I completed my three mile run in 29 minutes. I have 1 week before the big race!

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  • ALESHABEE
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    Good luck on your 5K...I have done 2 so far and am signed up for another next month...they are soooooo much fun!!!


    3874 days ago
  • GOODLIFE15
    AMAZING!!!!!! Your a great inspiration!!! emoticon
    3875 days ago
  • ANNISSAT
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    3876 days ago
  • no profile photo GSREMUS5
    Awesome! Good luck at the race!!
    3876 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.