Tough day

Friday, March 19, 2010

Friday 3/19

I had a bad day. First major failure since hospital. I did not exercise. Then, I ate some crackers at work I never should have eaten.

I am not defeated. I guess it was only a matter of time before I broke down a little bit. But I am saddened. This battle is life and death.

But I will not dwell. Tomorrow is another day. And it will be a winning day.

Changed my profile picture again to Thanksgiving 2009. it's me at probably my max weight.

Better news tomorrow about this time. I expect to report a day on target!

Phil 4:13
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Member Comments About This Blog Post
    Dear Bill,

    Everyone has days like that. I understand this is a life and death battle. Boy, do I understand. You have the right attitude that you know you would face thie eventually and tomorrow is a new day. Don't beat your self up. I can tell you that I kinow I'm going to crave some of the things I shouldn't have so if it were me I would have a plan for those moments. Decide and plan now what you will do in that situation when it happens again. You have already done this and know how to do it with the Chowder house event and the Chinese food event. Can buy low or no salt crackers to keep around. No salt popcorn, rice cakes. Keep an extra fruit in your drawer. Just a few suggestions.

    It took a lot of courage to put up a new profile picture, I respect you for it and it means you are really facing this all head on when you can do that. I remember that day for myself.

    Praying for you over here. Maybe you could do your treadmill today and take a short 10 or 20 minute walk at work as well. I do that when I miss a day.

    EVeryday is new and frest and a new start. Time to learn from yesterday, then forget it and go forward.

    3529 days ago
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