300,000-349,999 SparkPoints 304,011

Overnight Oatmeal

Friday, March 19, 2010

The weather has started to be a bit nicer where I’m at, and I have noticed that a lot of the bloggers I read have been eating some summery meals. One of these is overnight oatmeal. I thought it sounded interesting and wanted to give it a try.

First of all, I don’t like milk, of any kind (cow’s milk, almond, rice, soy, etc.) although I can handle a little bit on my cereal to soften it a bit (unsweetened vanilla almond milk is my choice for that) as long as it is mixed with cinnamon. But it gives my oatmeal a funky taste, so I don’t make my oatmeal with milk. And I didn’t want to use yogurt because that is what I eat on the side of my oatmeal. I am pretty much stuck with using water sweetened with cinnamon, stevia, and my fruit of choice.

I kept reading that you shouldn’t add fruit until you are ready to eat it, so I left that out to be added the next day. I wasn’t sure how much water to put because I usually use half as much liquid as oats (because I like them thick and chewy) but I wasn’t sure if that would work for this. To experiment, I did one bowl of 1/2 cup (40 grams) of oats and 1/2 cup of water and then I did another bowl with 1/2 cup (40 grams) of oats with 1/4 cup of water. I added a packet of stevia and half a teaspoon of cinnamon to both bowls.

I made them up right before bed and planned to eat them for lunch the next day after work. When I got home from work I found them looking like this:

The bowl with a 1/2 cup of water was all mushy and a ton of liquid was left over. The bowl with a 1/4 cup of water had shrunk down to about half of its size or about…maybe a few bites of oatmeal? I was super bummed! But then maybe it looked so tiny because I usually have a bunch of fruit in there.
My husband combined both bowls and instead of eating it cold, heated them up in the microwave until they reached a consistency he liked.

I decided to grab another 1/2 cup of oats, stevia, cinnamon, and half a banana. Cooked it all up the microwave and topped it with a tablespoon of peanut butter.

On the side I decided on 3.5 ounces of strawberries and some Chobani greek yogurt.

Speaking of strawberries, you know what is awesome in the summer? Chocolate covered strawberries of course. We have been searching grocery stores for some pea protein (which I am excited to try and will talk about when we actually find it), and we saw some chocolate-covered strawberries at Fred Meyer. I didn’t realize until we got home that the four we bought were HUGE.

They had varying sizes on the plate, but the bakery clerk must have picked the biggest ones for us. Which I guess is nice, but I certainly wasn’t planning on eating THAT much chocolate. Ahh if only it had been white chocolate. My true weakness.

I’m trying to not eat as much ice cream as I used to, which will definitely be hard once summer hits. So tell me, what is your favorite summer treat?
Share This Post With Others
Member Comments About This Blog Post
  • DNJEN471
    I love making fake orange julius' in the summer. Ice, OJ, very vanilla soy milk and a little agava. Yum!
    2988 days ago
    your breakfast looks yummy. I have been tempted to try crock pot oats in the past but have not done so yet. I find it curious that you dont like any kind of milk. Of late I enjoy a little almond milk every now and then either to wet my cereal or in my coffee with stevia. I have cut down to one or zero cups of coffee per day because of my bladder situation. In answer to your question my guilty pleasure over the summer is the times when I choose to eat a small cup of italian ices freshly made. They have so many flavors to choose from and it is a yummy indulgence I sometimes enjoy in the summer only. emoticon
    2988 days ago
    I also added honey to the oatmeal for additional flavor. I am not the biggest fan of oatmeal but this was pretty good.
    2988 days ago
    I, too, much prefer steel cut oats because they are chewier. I just add a little bit of honey, and I'm good to go. I don't even care for rolled oats anymore!
    2988 days ago
    Have you tried steel cut oats? They are pretty yummy and have a great texture.
    2988 days ago
    I don't eat my oatmeal with milk either. I melt a little margarine on it when it is hot. I tried oatmeal with peanut butter too but I didn't like it together. I love to eat frozen fruit in the summer.
    2988 days ago
  • Add Your Comment to the Blog Post

    Log in to post a comment

    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

More Blogs by *AMBER512