The only thing that can defeat the dark is "LIGHT."
Tuesday, March 16, 2010
Wow, so I am a low point in the dark with my weight, health, and mental state..then a miracle happens. I lost 3 lbs! IDK how or what caused this however I am thankful to God and my Spark Friends for their support. Could it be residual weight or water I was carrying? Is it the workouts I previously did and didn't see any scale movement. Whatever, how grateful I am that this light is showing me the way of "hope" right now! Heather
Consider those three pounds like a candle and use it to inspire you to chase away the darkness. You can do this if you really want to. Just take it one day at a time and I promise it will get lighter (and so will you!). ~Tammy 4008 days ago
congrats on the three pounds. That must have felt fabulous when you stepped on the scale. Dont worry so much about how it happened and just have faith that you are doing the right thing and that eventually it will show up. Keep up the good work 4008 days ago
Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.