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Manic Monday

Monday, March 15, 2010

Today is my fun day...I don't have to "run" day. Ok, Ok, enuf of that!! But I really do love Monday, It's like I get a free pass or something. All the sins of the weekend are past and I have a whole new seven days to start fresh over again.

So what am I gonna do with my seven days....??? Hmm, well posture is getting better, not right now but the girls are out there whenever I am walking around. I like the fact that perhaps I may look an inch or two skinnier just by holding my shoulders back.

Water, water, water. Need I say more. What is it with water? I love it! It's refreshing and usually cold. But somedays it seems like a stretch to get it all in. Then I wonder if I am hydrating myself enough after working out. What's the rule again? 1/2c or 1/4c for every 15 minutes of exercise. So is that moderate exercise or high....???? I won't ask myself so many questions, I better go and getta drink and go pee again!! He he!!
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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