SINGER73
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Healthy Habits Survey

Monday, March 15, 2010

Totally stolen from 1BIGDREAM who stole it from PINKCOCONUT! Who will steal it next???


1. What did you eat for breakfast?
** Oatmeal with Splenda, greek flavored yogurt, raisins, cinnamon. Herbal tea

2. How much water do you drink a day?
** At least 96 oz.

3. What is your favorite workout?
** I am just getting back into the gym so for now I will say the Treadmill. But I love spinning and step class.

4. What is your favorite fruit?
** Only one. I would say golden delicious apples. But pears, grapes and strawberries are close behind.

5. What is your favorite vegetable?
** Love broccoli and spinach but I need to incorporate more of a variety.

6. How many calories do you burn a week?
** Not sure. So far I have 3 scheduled days in the gym so I hope to burn at least 400 each day??? I also plan to go for walks, with the little one, once the weather breaks.

7. How many calories do you eat a day?
** Another hot topic for me. I am trying out 2115-2315 since I am nursing. So I will stick to the hight end on gyms days and the low end on non-gym days.
8. What are your favorite healthy snacks?
** String cheese. Do Fiber One bars count as healthy????

9. What do you usually eat for lunch?
** I do not think I have a usual. Mostly a frozen entree but I am moving more toward tuna sandwiches and fruit.

10. What is usually for dinner?
** Again, there is no usual but the protein is usually chicken, a veggie and rice or pasta.

11. What is your favorite body part to strength train?
** My legs

12. What is your least favorite body part to strength train?
** I don’t have love. I love toning.

13. What is your least favorite exercise?
** The stationary bike.

14. What is your favorite exercise?
** See #3 above

15. What are your "bad" food cravings?
** Anything with sugar. I can eat a whole cake in one day. A small slice here and there really can add up.

16. What is your go to workout song?
** Anything groovin’

17. Do you take vitamins or supplements?
** I still take a pre-natal

18. How often do you eat out?
** Usually once or twice on the weekend. Darn hubby.

19. Do you eat fast food?
** Not really. If I have to, then it is Wendys Grilled Chicken Sandwich (and sometimes I do get the combo )

20. How do you stay motivated?
** I want to be a good example for my daughter and I want to lose the weight before getting pregnant again. (Did I just say that)

21. Who is your biggest supporter?
** My Spark buddies. You all can relate. In a different way my hubby, I told him that I have to lose the extra baby weight before I will let him see me nake again. (So I definitely get priority when it comes to who is going to the gym and who is staying home with the baby.)
22. How much weight have you lost?
**I can really only count since having the baby. So that is 21lbs.

23. How did you determine your goal weight?
** When I first lost the weight 10yrs ago 150 was perfect. Now, I am not interested in my bodyfat, then the number on the scale. Well, that is what I keep telling myself anyway. But my fit assessment test said my ideal weight is 156. So I am cool with that.

24. Do you have a gym membership?
**Yes we just joined a week ago.

25. How often do you work out?
** My days are Mon/Wed/Fri and probably one day on the weekend for now. Once we are comfortable leaving the baby at the child care center at the gym, I will probably go more often. At this point, I plan do 2 days of strength training and cardio and 1 day of just cardio,

26. How did you find Spark?
** I think it was at a weight watchers meet in 2007.

27. How much sleep do you get a night?
** I have never been a great sleeper. I cant even blame that baby b/c she sleeps for 11-12 hrs straight. So even though I am in bed btwn 10-10:30pm and don’t get up until 7am, I may only get 4-5hrs 

28. Are you a morning or night workout person?
** Usually night. The earliest I can work out is 8am pushing it.

29. Do you have a "cheat" day?
** Not really. I guess because Im not hard core dieting so I just work in the treats every now and then.

30. Do you drink soda?
** Occasionally and only diet. I mainly stick to water or unsweetened iced tea.

31. Do you drink alcohol? How much?
** Occasionally. Usually I’ll have a couple of beers or glasses of wine on my cheat day.

32. What is your favorite thing about Spark?
** The exercise/food tracker but Im starting to love reading and responding to people’s blogs.

33. What do you not like about your body? What do you love about your body?
** At this point, I hate just about everything about my body. My baby is only 4 ½ months. I do love that my body was able to carry and natural birth my little angel. Its still strong and I know that it will rebound

34. Do you have a workout buddy?
** Nope. I think to do at it alone. I tried the buddy thing but they end up leaving me anyway

35. What is the best thing that has changed about your life since committing to this Healthy Lifestyle?
** Everything. My self-confidence is through the roof and I feel strong knowing that I am doing something that will better my life and my familys. And knowing that I can inspire other people is well priceless
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Member Comments About This Blog Post
  • JENSFITJOURNEY
    This is fantastic! Nice to know more about you! I may need to use this for my blog!
    3625 days ago
  • BECKYSKEL
    Wow...I can't believe that you like spinach! LOL My hubby loves it but I can't stand it. Anyway, we will lose this weight! How are you doing? I'm hanging in there and really should get off the couch to work out while the girlies are asleep. Oh, I really should feed Sarah. She's a little bit off schedule...hate that Spring Forward time! Have a terrific Monday!!!
    3625 days ago
  • 1BIGDREAM
    Ouch! #34 hurts!

    You are awesome! You will lost that weight in no time!

    And as for #20--yes you did! You're not the only with the same goal!
    emoticon
    3625 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.
 

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